Directions:
- Heat oil in a medium saucepan; add the diced onion, carrot, garlic and mushrooms, stirring constantly for 2-3 minutes.
- Add beef to pan and cook stirring with a fork until sealed and brown.
- Add the stock, bay leaf, tomato puree, Worcestershire sauce, bay leaf salt and pepper.
- Simmer gently for an hour, reducing liquid and thicken if necessary. Place in ovenproof pie dish and allow to cool.
- Cook potato, with the 1 diced onion. When cooked, mash the potato, adding the milk, parsley, pepper and salt to taste.
- Spread the mash evenly over the meat.
- Place in hot (200c) oven for approximately 30-35 minutes until golden brown.
- Serve with other cooked vegetables.
- Note: for a nice variation, you can add some grated cheese to the mash, stir in well and proceed as usual.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.61 Kcal (1393 kJ) | ||
| Calories from fat | 81.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 274mg | 11% | |
| Potassium | 891.61mg | 19% | |
| Total Carbs | 32.42g | 11% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 28.03g | 56% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.78 Kcal (405 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 14% | |
|---|---|---|---|
| Cholesterol | 20.45mg | 23% | |
| Sodium | 79.73mg | 11% | |
| Potassium | 259.44mg | 19% | |
| Total Carbs | 9.43g | 11% | |
| Sugars | 2.58g | 36% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 8.16g | 56% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 1.1mg | 21% | |
| Calcium | 19mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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