Directions:
- Bring a large pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and set aside.
- Warm 3 tablespoons olive oil in a large skillet over medium-high heat. Stir in chicken, and season with salt, pepper, and garlic powder. Cook until chicken is cooked through and browned, about 5 minutes. Remove chicken to paper towels.
- Pour chicken broth into the skillet. Then stir in asparagus, garlic, and a pinch more garlic powder, salt, and pepper. Cover, and steam until the asparagus is just tender, about 5 to 10 minutes. Return chicken to the skillet, and warm through.
- Stir chicken mixture into pasta, and mix well. Let sit about 5 minutes. Drizzle with 2 tablespoons olive oil, stir again, then sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.57 Kcal (685 kJ) | ||
| Calories from fat | 108.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 37.97mg | 13% | |
| Sodium | 269.57mg | 11% | |
| Potassium | 185.06mg | 4% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.13 Kcal (750 kJ) | ||
| Calories from fat | 118.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 18% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 13% | |
| Sodium | 295.21mg | 11% | |
| Potassium | 202.66mg | 4% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 15.26g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 64.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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