Pecan-Crusted Chicken Recipe

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Ingredients:

Serving

1/4 cup milk
1/2 cup king arthur unbleached all-purpose flour
1/2 cup finely chopped pecans
2 tbsp sesame seeds
1-1/2 tsp paprika
1-1/2 tsp pepper
1 tsp salt
8 boneless skinless chicken breast halves (4 oz each), partially flattened
2 tbsp canola oil

Directions:

Place milk in a shallow bowl. In another shallow bowl, combine the flour, pecans, sesame seeds, paprika, pepper and salt. Dip chicken in milk, then coat in flour mixture.
In a large nonstick skillet, brown chicken in oil on both sides. Transfer to a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 15-20 minutes or until no longer pink. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.37 Kcal (1165 kJ)
Calories from fat	144.56 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Cholesterol	8.52mg	3%
Sodium	340.46mg	14%
Potassium	140.77mg	3%
Total Carbs	27.46g	9%
Sugars	1.02g	4%
Dietary Fiber	1.86g	7%
Protein	7.05g	14%
Vitamin C	0.2mg	0%
Iron	0.9mg	5%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	315.1 Kcal (1319 kJ)
Calories from fat	163.63 Kcal
		% Daily Value*
Total Fat	18.18g	25%
Cholesterol	9.64mg	3%
Sodium	385.38mg	14%
Potassium	159.34mg	3%
Total Carbs	31.08g	9%
Sugars	1.16g	4%
Dietary Fiber	2.1g	7%
Protein	7.98g	14%
Vitamin C	0.2mg	0%
Iron	1mg	5%
Calcium	51.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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