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Pecan and Panko Crusted Chicken Breasts Recipe

Pecan and Panko Crusted Chicken Breasts Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 cup panko breadcrumbs
1 cup pecans, freshly chopped
4 tbsp butter, divided
1/2 cup shallot, minced
1/2 cup chicken broth
4 tbsp fresh parsley, finely chopped
salt & pepper

Directions:

Preheat oven to 400°F.
Sprinkle chicken with salt & pepper.
Mix panko crumbs with the chopped Pecans.
Melt 2 tbsp butter in an oven proof skillet (that will be large enough to accommodate the 4 breasts) & melt butter over low heat.
Paint the breasts with the butter and coat them with the panko/nut mixture.
Heat the skillet over medium heat and put in the breasts
Sauté the chicken until brown on the bottom, flip breasts and place the skillet in the preheated 400°F oven.
Bake until the breasts are done approx 18 minutes, depending on the size of the breasts.
Remove chicken to a platter and keep warm.
Remove any bits & pieces from the skillet.
Add remaining 2 tbsp butter to the skillet & sauté the shallots approx 1 minute, add the broth approx 1 minute.
Add parsley.
Drizzle sauce over the chicken & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	841.82 Kcal (3525 kJ)
Calories from fat	577.49 Kcal
		% Daily Value*
Total Fat	64.17g	99%
Cholesterol	169.77mg	57%
Sodium	1059.84mg	44%
Potassium	1031.02mg	22%
Total Carbs	20.78g	7%
Sugars	4g	16%
Dietary Fiber	6.63g	27%
Protein	55.74g	111%
Vitamin C	9.3mg	16%
Vitamin A	0.1mg	5%
Iron	2.8mg	16%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	199.64 Kcal (836 kJ)
Calories from fat	136.96 Kcal
		% Daily Value*
Total Fat	15.22g	99%
Cholesterol	40.26mg	57%
Sodium	251.35mg	44%
Potassium	244.52mg	22%
Total Carbs	4.93g	7%
Sugars	0.95g	16%
Dietary Fiber	1.57g	27%
Protein	13.22g	111%
Vitamin C	2.2mg	16%
Iron	0.7mg	16%
Calcium	16.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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