Buttermilk Pecan Chicken Recipe

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Ingredients:

Serving

1 cup ground pecans
1/4 cup sesame seeds , optional
1 tbsp paprika
2 tsp salt
1/8 tsp pepper
1 cup king arthur unbleached all-purpose flour
1/2 cup buttermilk
6 boneless skinless chicken breast halves (4 oz each)
2 tbsp butter, melted
18 pecan halves

Directions:

In a shallow bowl, combine the pecans, sesame seeds if desired, paprika, salt and pepper. Place flour and buttermilk in separate bowls. Coat chicken with flour, dip in buttermilk, then coat with pecan mixture.
Place in a greased 13-in. x 9-in. baking dish. Drizzle with butter. Top each with three pecan halves. Bake, uncovered, at 375° for 30-35 minutes or until a meat thermometer reads 170°. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.02 Kcal (2835 kJ)
Calories from fat	336.09 Kcal
		% Daily Value*
Total Fat	37.34g	57%
Cholesterol	23.57mg	8%
Sodium	860mg	36%
Potassium	303.94mg	6%
Total Carbs	72.51g	24%
Sugars	2.71g	11%
Dietary Fiber	4.68g	19%
Protein	14.96g	30%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	115.6mg	12%

Amount Per 100 g
Calories	320.91 Kcal (1344 kJ)
Calories from fat	159.31 Kcal
		% Daily Value*
Total Fat	17.7g	57%
Cholesterol	11.17mg	8%
Sodium	407.65mg	36%
Potassium	144.07mg	6%
Total Carbs	34.37g	24%
Sugars	1.29g	11%
Dietary Fiber	2.22g	19%
Protein	7.09g	30%
Vitamin C	0.2mg	1%
Iron	1.1mg	13%
Calcium	54.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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