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Pecan Crusted Chicken With Raspberry Sauce Recipe

Pecan Crusted Chicken With Raspberry Sauce Recipe

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Pecan Crusted Chicken With Raspberry Sauce

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Ingredients:

Serving

Directions:

In food processor (or can finely chop with knife) chop pecans; add flour and salt.
Dip chicken cutlets in beaten egg, then in flour/pecan mixture, coating well.
Combine raspberry preserves, honey, and vinegar in small sauce pan. Heat until warm and combined.
Pan fry chicken in small drizzle of olive oil on medium heat until browned on both sides. (With cutlets this will take a very small amount of time. If using larger breasts, adjust cooking time.).
Drizzle warmed sauce over chicken to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.8 Kcal (1552 kJ)
Calories from fat	228.38 Kcal
		% Daily Value*
Total Fat	25.38g	39%
Cholesterol	49.78mg	17%
Sodium	286.35mg	12%
Potassium	227.92mg	5%
Total Carbs	27.68g	9%
Sugars	14.65g	59%
Dietary Fiber	2.43g	10%
Protein	10.45g	21%
Vitamin C	0.3mg	0%
Iron	1.3mg	7%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	336.58 Kcal (1409 kJ)
Calories from fat	207.31 Kcal
		% Daily Value*
Total Fat	23.03g	39%
Cholesterol	45.19mg	17%
Sodium	259.92mg	12%
Potassium	206.89mg	5%
Total Carbs	25.12g	9%
Sugars	13.3g	59%
Dietary Fiber	2.21g	10%
Protein	9.48g	21%
Vitamin C	0.2mg	0%
Iron	1.2mg	7%
Calcium	27mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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