Mary's Pecan Crusted Chicken Recipe

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Ingredients:

Serving

2 eggs
1/4 cup milk
1/2 cup all-purpose flour
1 tbsp poultry seasoning
1 1/2 tbsp ground cinnamon
1 cup chopped pecans
1 pinch white sugar
salt to taste
ground black pepper to taste
4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
2 tbsp olive oil

Directions:

In a small bowl, mix the eggs with the milk. Put aside.
In a medium bowl, mix together flour, seasoning, cinnamon, pecans, sugar, and salt and pepper.
Dip the chicken in the egg mix, and press in the pecan mix.
Fry in hot olive oil until golden, about 5 minutes per side. Check to make sure pecans don't burn. Place on paper towel to drain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	831.67 Kcal (3482 kJ)
Calories from fat	542.92 Kcal
		% Daily Value*
Total Fat	60.32g	93%
Cholesterol	221.39mg	74%
Sodium	801.45mg	33%
Potassium	1007.41mg	21%
Total Carbs	24.3g	8%
Sugars	3.28g	13%
Dietary Fiber	7.46g	30%
Protein	58.22g	116%
Vitamin C	0.8mg	1%
Iron	3mg	17%
Calcium	125.6mg	13%

Amount Per 100 g
Calories	231.55 Kcal (969 kJ)
Calories from fat	151.16 Kcal
		% Daily Value*
Total Fat	16.8g	93%
Cholesterol	61.64mg	74%
Sodium	223.14mg	33%
Potassium	280.48mg	21%
Total Carbs	6.77g	8%
Sugars	0.91g	13%
Dietary Fiber	2.08g	30%
Protein	16.21g	116%
Vitamin C	0.2mg	1%
Iron	0.8mg	17%
Calcium	35mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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