Directions:
- Finely mince chile (wear gloves when handling); combine with garlic, green onions, allspice, black pepper and salt. Rub mixture thoroughly on both sides of chicken. Heat oil in a large nonstick skillet over medium-high heat. Cook chicken until no longer pink in center, about 4 minutes per side. Toss together mesclun, carrots and lime juice; divide among 4 plates. Top greens with chicken and serve.
- Nutritional analysis per serving: 194 calories, 5.2 g fat (0.7 g saturated), 8.8 g carbs, 28.2 g protein, 2.9 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.8 Kcal (430 kJ) | ||
| Calories from fat | 39.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 435.6mg | 18% | |
| Potassium | 229.97mg | 5% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 5.1mg | 168% | |
| Iron | 161.1mg | 895% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 18.2 Kcal (76 kJ) | ||
| Calories from fat | 7.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 7% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 6% | |
| Sodium | 77.13mg | 18% | |
| Potassium | 40.72mg | 5% | |
| Total Carbs | 1.87g | 4% | |
| Sugars | 0.44g | 10% | |
| Dietary Fiber | 0.25g | 6% | |
| Protein | 1.11g | 13% | |
| Vitamin C | 4.7mg | 44% | |
| Vitamin A | 0.9mg | 168% | |
| Iron | 28.5mg | 895% | |
| Calcium | 19mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jamaican Brown Stew Potatoes and Chicken for a Crowd
Bone-in skinless chicken pieces, Onions, diced finely and 21 more.. -
Jamaican Brown Stew Potatoes And Chicken
Bone-in, skinless chicken parts, Onions, diced finely and 21 more.. -
Jerk Pork Chops
Boneless pork loin chops, Soy sauce, Orange juice and 9 more.. -
Jerk Pork Chops
Soy sauce, Orange juice, Extra virgin olive oil and 9 more.. -
Mahogany Glazed Chicken
Rice wine or 1/2 cup dry sherry, Strong brewed black tea and 12 more.. -
Sauteed Cabbage and Carrots
Head cabbage, finely shredded, Carrot, shredded and 7 more.. -
Pecan-Crusted Chicken
Milk, All-purpose flour, Chopped pecans, Sesame seeds and 4 more.. -
Pecan-Crusted Chicken
Milk, King arthur unbleached all-purpose flour and 7 more.. -
Balsamic Chicken Breasts
King arthur unbleached all-purpose flour, Pepper, Salt and 7 more.. -
Black Bean Chicken with Rice
Chili powder, Ground cumin, Pepper, Salt and 6 more.. -
Black Bean Chicken with Rice for Two
Chili powder, Ground cumin, Pepper, Salt and 6 more.. -
Jerk Chicken
Whole scallions, chopped, Garlic cloves and 8 more.. -
Authentic Arawak Bar-B-Q Sauce
Green onions, chopped, Minced shallots, Garlic, minced and 14 more.. -
Jamaican Jerk Chicken
Fresh scotch bonnet or habanero chiles and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
