Buttermilk Pecan Chicken Strips Recipe

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Buttermilk Pecan Chicken Strips
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Ingredients:

Directions:

  1. Cut each breast half into 4 strips.
  2. Combine flour,ground pecans,sesame seeds,paprika,salt and pepper and set aside.
  3. Combine egg and buttermilk.
  4. Dip chicken in buttermilk and then dredge in the flour mixture.
  5. Pour butter into 15x10x1 jelly roll pan.
  6. Add chicken,turning to coat.
  7. Bake at 375' for 30 minutes or until done.
  8. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 846.29 Kcal (3543 kJ)
Calories from fat 509.48 Kcal
% Daily Value*
Total Fat 56.61g 87%
Cholesterol 197.85mg 66%
Sodium 1665.48mg 69%
Potassium 1005.11mg 21%
Total Carbs 34.53g 12%
Sugars 3.73g 15%
Dietary Fiber 7.45g 30%
Protein 57.85g 116%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 4.1mg 23%
Calcium 227.3mg 23%
Amount Per 100 g
Calories 220.68 Kcal (924 kJ)
Calories from fat 132.85 Kcal
% Daily Value*
Total Fat 14.76g 87%
Cholesterol 51.59mg 66%
Sodium 434.29mg 69%
Potassium 262.09mg 21%
Total Carbs 9g 12%
Sugars 0.97g 15%
Dietary Fiber 1.94g 30%
Protein 15.08g 116%
Vitamin C 0.1mg 1%
Iron 1.1mg 23%
Calcium 59.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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