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Pecan-Crusted Chicken Recipe

Pecan-Crusted Chicken Recipe

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Ingredients:

Serving

1/4 cup milk
1/2 cup all-purpose flour
1/2 cup finely chopped pecans
1 tbsp sesame seeds
1 1/2 tsp pepper
1 tsp salt
4 boneless skinless chicken breasts
2 tbsp canola oil

Directions:

Place milk in a shallow bowl.
In another shallow bowl, combine the flour, pecans, sesame seeds, pepper, and salt.
Dip chicken in milk, then coat in the flour mixture.
In a large nonstick skillet, born chicken in oil on both sides.
Transfer to a greased 15x10x1 inch baking pan.
Bake uncovered at 350 for 15 to 20 minutes or until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.89 Kcal (498 kJ)
Calories from fat	67.09 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	27.91mg	9%
Sodium	270.22mg	11%
Potassium	170.73mg	4%
Total Carbs	3.57g	1%
Sugars	0.39g	2%
Dietary Fiber	0.72g	3%
Protein	10.53g	21%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	192.92 Kcal (808 kJ)
Calories from fat	108.87 Kcal
		% Daily Value*
Total Fat	12.1g	11%
Cholesterol	45.29mg	9%
Sodium	438.49mg	11%
Potassium	277.04mg	4%
Total Carbs	5.79g	1%
Sugars	0.64g	2%
Dietary Fiber	1.17g	3%
Protein	17.09g	21%
Vitamin C	0.1mg	0%
Iron	0.5mg	2%
Calcium	25.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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