Mahogany Glazed Chicken Recipe

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Mahogany Glazed Chicken
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Ingredients
14
Count
Nutrition
376
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a 2 cup glass measure combine rice wine, tea, juice, soy sauce and honey.
  2. Set aside.
  3. In a small bowl combine cinnamon, ginger, pepper and salt.
  4. Rub spices on both sides of chicken breasts.
  5. In a large skillet heat 1/2 T. oil over medium high head.
  6. Add chicken.
  7. Reduce heat to medium and cook until golden outside and no long pink inside, 3-5 minutes per side.
  8. Transfer to a plate and set aside.
  9. Add remaining 1/2 T. oil to the skillet.
  10. Add bell pepper, scallions and garlic.
  11. Saute for 30 seconds.
  12. Increase heat to high.
  13. Add reserved rice wine-tea mixture.
  14. Bring to a boil, scraping up browned bits.
  15. Cook until liquid is reduced by half.
  16. Reduce heat to low and return chicken and it's juice to skillet.
  17. Simmer gently until heated thru, about 1 minute.
  18. Slice chicken into thin diagonal slices and fan onto plates.
  19. Spoon sauce and vegetables over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.26 Kcal (1575 kJ)
Calories from fat 95.42 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 139.24mg 46%
Sodium 1414.17mg 59%
Potassium 830.18mg 18%
Total Carbs 15.58g 5%
Sugars 12.27g 49%
Dietary Fiber 1.1g 4%
Protein 48.88g 98%
Vitamin C 37.5mg 63%
Vitamin A 0.7mg 25%
Iron 13.1mg 73%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 104.69 Kcal (438 kJ)
Calories from fat 26.55 Kcal
% Daily Value*
Total Fat 2.95g 16%
Cholesterol 38.74mg 46%
Sodium 393.49mg 59%
Potassium 231mg 18%
Total Carbs 4.33g 5%
Sugars 3.42g 49%
Dietary Fiber 0.31g 4%
Protein 13.6g 98%
Vitamin C 10.4mg 63%
Vitamin A 0.2mg 25%
Iron 3.6mg 73%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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