Directions:
- Combine all ingredients except bread in a small bowl; mash with a fork until well blended. Serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.79 Kcal (87 kJ) | ||
| Calories from fat | 6.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 28mg | 1% | |
| Potassium | 14.39mg | 0% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.55 Kcal (609 kJ) | ||
| Calories from fat | 45.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 1% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 1% | |
| Sodium | 196.07mg | 1% | |
| Potassium | 100.74mg | 0% | |
| Total Carbs | 20.74g | 1% | |
| Sugars | 10.46g | 6% | |
| Dietary Fiber | 2.26g | 1% | |
| Protein | 4.22g | 1% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Calcium | 71.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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