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Pear, Beet, and Gorgonzola Green Salad Recipe

Pear, Beet, and Gorgonzola Green Salad Recipe

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Ingredients

Count

Nutrition

229

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350°.
Wash beets, leaving wet, and wrap individually in foil. Arrange beets in roasting pan or on baking sheet; bake 90 minutes or until tender (poke a thin-bladed knife through foil to test). Cool in foil. (To cook on stovetop, place beets in saucepan and cover with water; bring to a boil and cook over medium heat until tender. Cool. This takes less time than baking-45 minutes to an hour.) Dice beets.
Toss pears with lemon juice in a small bowl; cover, and refrigerate up to 2 hours. Place diced roasted beets and cheese in 2 separate bowls; cover, and refrigerate up to 2 hours.
Combine oil and next 5 ingredients in a bowl, stirring with whisk.
Remove pears, beets, and cheese from refrigerator 15 minutes before serving; bring to room temperature.
Place greens in a bowl; top with pears, beets, and cheese, and drizzle with vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.09 Kcal (959 kJ)
Calories from fat	104.65 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	10.63mg	4%
Sodium	304.93mg	13%
Potassium	191.24mg	4%
Total Carbs	27.34g	9%
Sugars	4.34g	17%
Dietary Fiber	4.51g	18%
Protein	5.25g	11%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	5%
Iron	0.6mg	4%
Calcium	103.8mg	10%

Amount Per 100 g
Calories	118.06 Kcal (494 kJ)
Calories from fat	53.93 Kcal
		% Daily Value*
Total Fat	5.99g	18%
Cholesterol	5.48mg	4%
Sodium	157.14mg	13%
Potassium	98.56mg	4%
Total Carbs	14.09g	9%
Sugars	2.24g	17%
Dietary Fiber	2.32g	18%
Protein	2.71g	11%
Vitamin C	3.9mg	13%
Vitamin A	0.1mg	5%
Iron	0.3mg	4%
Calcium	53.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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