Ginger Cardamom Pear Butter Recipe

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Ginger Cardamom Pear Butter
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Ingredients
6
Count
Nutrition
1193
Calories
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Ingredients:

Directions:

  1. Place pears in a blender or food processor; process until smooth. Combine pear puree, sugar, and remaining ingredients in a medium sauté pan over medium heat; bring to a simmer, stirring occasionally. Cook 3 hours or until mixture is thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1192.72 Kcal (4994 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 596.09mg 25%
Potassium 1197.05mg 25%
Total Carbs 292.85g 98%
Sugars 231.36g 925%
Dietary Fiber 34.65g 139%
Protein 0.3g 1%
Vitamin C 49.9mg 83%
Iron 0.3mg 2%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 93.81 Kcal (393 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 46.88mg 25%
Potassium 94.15mg 25%
Total Carbs 23.03g 98%
Sugars 18.2g 925%
Dietary Fiber 2.73g 139%
Protein 0.02g 1%
Vitamin C 3.9mg 83%
Calcium 8.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 29
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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