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Butter Lettuce Shrimp Salad with Pears and Blue Cheese Recipe

Butter Lettuce Shrimp Salad with Pears and Blue Cheese Recipe

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Butter Lettuce Shrimp Salad with Pears and Blue Cheese

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Ingredients

Count

Nutrition

1658

Calories

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Ingredients:

Serving

2 heads butter lettuce (1 1/4 to 1 1/3 lb. total )
1/2 lb shelled cooked tiny shrimp
1/2 cup cherry tomatoes (1/2 in. wide , if available)
1/2 cup roasted salted smoked hazelnuts
2 firm-ripe asian, comice , or bosc pears (about 1/2 lb. each)
2 tbsp lemon juice or rice vinegar
blue cheese dressing
fresh-ground pepper

Directions:

Rinse and drain lettuce leaves; wrap in towels, enclose in a plastic bag, and chill at least 15 minutes or up to 2 days.
Rinse shrimp with cold water and drain. Rinse and stem tomatoes; if larger than 1/2 inch, cut into quarters.
Coarsely chop nuts. Rinse pears, core, and cut into 1/4-inch-thick sticks; in a bowl, mix cut fruit with lemon juice.
Mound lettuce on plates or in bowls. Over lettuce, evenly scatter shrimp, tomatoes, and nuts. Top equally with pears. Ladle dressing to taste over salads and sprinkle with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1657.99 Kcal (6942 kJ)
Calories from fat	1169.6 Kcal
		% Daily Value*
Total Fat	129.96g	200%
Cholesterol	697.69mg	233%
Sodium	1436.32mg	60%
Potassium	1643.49mg	35%
Total Carbs	74.26g	25%
Sugars	25.11g	100%
Dietary Fiber	22.82g	91%
Protein	73.41g	147%
Vitamin C	34.4mg	57%
Vitamin A	24.1mg	804%
Iron	852.8mg	4738%
Calcium	968.5mg	97%

Amount Per 100 g
Calories	124.09 Kcal (520 kJ)
Calories from fat	87.54 Kcal
		% Daily Value*
Total Fat	9.73g	200%
Cholesterol	52.22mg	233%
Sodium	107.5mg	60%
Potassium	123mg	35%
Total Carbs	5.56g	25%
Sugars	1.88g	100%
Dietary Fiber	1.71g	91%
Protein	5.49g	147%
Vitamin C	2.6mg	57%
Vitamin A	1.8mg	804%
Iron	63.8mg	4738%
Calcium	72.5mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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