Directions:
- Combine peaches, soy milk, ice cubes, almonds, honey, and extract in blender. Puree until smooth. Pour smoothie into 2 glasses. Top each smoothie with chopped almonds and serve.
- Per serving: calories, 172; total fat, 3 g; saturated fat, 0; cholesterol, 0; fiber, 4 g Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3551.15 Kcal (14868 kJ) | ||
| Calories from fat | 2787.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 309.77g | 477% | |
|---|---|---|---|
| Sodium | 163.92mg | 7% | |
| Potassium | 4047.11mg | 86% | |
| Total Carbs | 135.09g | 45% | |
| Sugars | 50.4g | 202% | |
| Dietary Fiber | 61.49g | 246% | |
| Protein | 126.5g | 253% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 17.4mg | 97% | |
| Calcium | 1499.4mg | 150% | |
| Amount Per 100 g | |||
| Calories | 375.51 Kcal (1572 kJ) | ||
| Calories from fat | 294.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.76g | 477% | |
|---|---|---|---|
| Sodium | 17.33mg | 7% | |
| Potassium | 427.95mg | 86% | |
| Total Carbs | 14.28g | 45% | |
| Sugars | 5.33g | 202% | |
| Dietary Fiber | 6.5g | 246% | |
| Protein | 13.38g | 253% | |
| Vitamin C | 0.9mg | 14% | |
| Iron | 1.8mg | 97% | |
| Calcium | 158.6mg | 150% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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