Jasmine Honey Lassi Recipe

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Ingredients

Count

Nutrition

255

Calories

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Ingredients:

Serving

3 tbsp raw honey
1/2 cup/120 ml warm strong-brewed jasmine tea
1 1/2 cups/255 g diced peaches
3/4 cup/170 g low-fat greek yogurt
4 to 6 ice cubes

Directions:

Dissolve the honey in the warm tea. Refrigerate until chilled. Combine the sweetened tea, peaches, yogurt, and ice in a blender. Blend until smooth.
From Super-Charged Smoothies: More Than 60 Recipes for Energizing Smoothies by Mary Corpening Barber and Sara Corpening Whiteford. Text copyright © 2010 by Mary Corpening Barber and Sara Corpening Whiteford; photographs copyright © 2010 by Jenifer Altman. Published by Chronicle Books LLC.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.43 Kcal (1069 kJ)
Calories from fat	14.09 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Cholesterol	20.09mg	7%
Sodium	33.2mg	1%
Potassium	434.17mg	9%
Total Carbs	45.97g	15%
Sugars	38.78g	155%
Dietary Fiber	3.53g	14%
Protein	18.03g	36%
Vitamin C	22.5mg	37%
Vitamin A	0.5mg	17%
Iron	0.7mg	4%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	86.62 Kcal (363 kJ)
Calories from fat	4.78 Kcal
		% Daily Value*
Total Fat	0.53g	2%
Cholesterol	6.81mg	7%
Sodium	11.26mg	1%
Potassium	147.24mg	9%
Total Carbs	15.59g	15%
Sugars	13.15g	155%
Dietary Fiber	1.2g	14%
Protein	6.11g	36%
Vitamin C	7.6mg	37%
Vitamin A	0.2mg	17%
Iron	0.2mg	4%
Calcium	39.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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