Apricot, Coconut and Almond Bars Recipe

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Apricot, Coconut and Almond Bars
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Ingredients
11
Count
Nutrition
5639
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350*F. Butter a 10 x15 cookie sheet.Combine water, sugar and apricots in a medium saucepan.Bring to a boil, and simmer over moderate heat, stirring occasionally, until the apricots are tender and plump(about 15 minutes). Drain apricots and return to the pan. Add butter, brown sugar, honey and salt and cook until butter is just melted. Transfer to a bowl.
  2. Spread the coconut and almonds on separate baking sheets and toast for 6 to 7 minutes, until lightly golden. Stir the coconut and almonds into the apricot mixture along with the oats and flour. Spread the mixture in the cookie sheet in an even layer. Bake for about 25 minutes, until golden. Let cool on a rack, then cut into 16 bars.
  3. Note:.
  4. The bars can be stored in an airtight container for up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5639.4 Kcal (23611 kJ)
Calories from fat 1848.68 Kcal
% Daily Value*
Total Fat 205.41g 316%
Cholesterol 244.03mg 81%
Sodium 284.47mg 12%
Potassium 4371.52mg 93%
Total Carbs 889.79g 297%
Sugars 370.26g 1481%
Dietary Fiber 93.73g 375%
Protein 111.13g 222%
Vitamin C 3.7mg 6%
Vitamin A 1.1mg 38%
Iron 38mg 211%
Calcium 773.3mg 77%
Amount Per 100 g
Calories 311.49 Kcal (1304 kJ)
Calories from fat 102.11 Kcal
% Daily Value*
Total Fat 11.35g 316%
Cholesterol 13.48mg 81%
Sodium 15.71mg 12%
Potassium 241.46mg 93%
Total Carbs 49.15g 297%
Sugars 20.45g 1481%
Dietary Fiber 5.18g 375%
Protein 6.14g 222%
Vitamin C 0.2mg 6%
Vitamin A 0.1mg 38%
Iron 2.1mg 211%
Calcium 42.7mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 129.1
    Points
  • 152
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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