Banana, Chocolate, Oats and Spirulina Smoothie Recipe

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Banana, Chocolate, Oats and Spirulina Smoothie
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Ingredients
5
Count
Nutrition
39
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl cook the quick oats according to directions and set aside. Cook the oats according the instructions to prevent undercooked oats and excess water.
  2. Make sure to finely chop the chocolate to ensure it blends with the the smoothie. Once chopped finely add the banana and spirulina to the blender and blend until smooth. Finally add the milk and oats and blend everything until smooth. If the consistency is too thick continue to add milk until it becomes the preferred texture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.71 Kcal (162 kJ)
Calories from fat 11.11 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 0.6mg 0%
Sodium 11.11mg 0%
Potassium 84.26mg 2%
Total Carbs 5.91g 2%
Sugars 3.57g 14%
Dietary Fiber 0.64g 3%
Protein 1.12g 2%
Vitamin C 0.8mg 1%
Iron 0.5mg 3%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 119.21 Kcal (499 kJ)
Calories from fat 34.22 Kcal
% Daily Value*
Total Fat 3.8g 2%
Cholesterol 1.85mg 0%
Sodium 34.2mg 0%
Potassium 259.47mg 2%
Total Carbs 18.2g 2%
Sugars 11g 14%
Dietary Fiber 1.97g 3%
Protein 3.44g 2%
Vitamin C 2.5mg 1%
Iron 1.4mg 3%
Calcium 68.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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