Directions:
- Into a medium bowl put the oats and then add the milk and yoghurt and stir to combine.
- Cover and place in the fridge overnight.
- In the morning stir in half the peaches and 1 teaspoon of honey.
- Divide between to serving bowls, top each with equal amounts of remaining peaches, the toasted almonds slivers and drizzle with honey.
- NOTE - to toast almonds , spread over a baking tray and place in an oven preheated to 160C for 6 to 7 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.16 Kcal (2973 kJ) | ||
| Calories from fat | 386.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.98g | 66% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 191.22mg | 8% | |
| Potassium | 903.11mg | 19% | |
| Total Carbs | 68.14g | 23% | |
| Sugars | 37.39g | 150% | |
| Dietary Fiber | 10.15g | 41% | |
| Protein | 23.47g | 47% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 450.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 217.8 Kcal (912 kJ) | ||
| Calories from fat | 118.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 66% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 58.65mg | 8% | |
| Potassium | 276.98mg | 19% | |
| Total Carbs | 20.9g | 23% | |
| Sugars | 11.47g | 150% | |
| Dietary Fiber | 3.11g | 41% | |
| Protein | 7.2g | 47% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1mg | 18% | |
| Calcium | 138.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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