Directions:
- Place first 4 ingredients in a blender; process until smooth. Add frozen tofu yogurt, and process until smooth.
- Tasty Twist Use this recipe as a base shake that can work with other nut butters you have in your pantry-the other ingredients will complement any variety. Natural nut butters will produce a shake with a slightly different texture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.5 Kcal (1225 kJ) | ||
| Calories from fat | 127.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 22% | |
|---|---|---|---|
| Sodium | 216.49mg | 9% | |
| Potassium | 135.72mg | 3% | |
| Total Carbs | 29.4g | 10% | |
| Sugars | 24.8g | 99% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 17.18g | 34% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 555.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 83.17 Kcal (348 kJ) | ||
| Calories from fat | 36.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 22% | |
|---|---|---|---|
| Sodium | 61.56mg | 9% | |
| Potassium | 38.59mg | 3% | |
| Total Carbs | 8.36g | 10% | |
| Sugars | 7.05g | 99% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 4.89g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 6% | |
| Calcium | 157.8mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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