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Banana, Chocolate, and Almond Breakfast Oatmeal Recipe

Banana, Chocolate, and Almond Breakfast Oatmeal Recipe

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Banana, Chocolate, and Almond Breakfast Oatmeal

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Ingredients:

Serving

Directions:

Whisk the milk, cocoa powder, turbinado sugar, and almond extract together in a saucepan over medium-low heat until the sugar has dissolved; bring the mixture to a simmer.
Stir the mashed banana and oatmeal into the milk mixture; cook at a simmer until the oatmeal is thickened and the banana has broken up slightly, about 5 minutes. Fold the slivered almonds into the oatmeal to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.03 Kcal (1461 kJ)
Calories from fat	110.53 Kcal
		% Daily Value*
Total Fat	12.28g	19%
Cholesterol	2.45mg	1%
Sodium	60.69mg	3%
Potassium	763.77mg	16%
Total Carbs	55.73g	19%
Sugars	32.5g	130%
Dietary Fiber	8.57g	34%
Protein	12.07g	24%
Vitamin C	6.1mg	10%
Iron	2.6mg	15%
Calcium	216.7mg	22%

Amount Per 100 g
Calories	117.07 Kcal (490 kJ)
Calories from fat	37.07 Kcal
		% Daily Value*
Total Fat	4.12g	19%
Cholesterol	0.82mg	1%
Sodium	20.36mg	3%
Potassium	256.18mg	16%
Total Carbs	18.69g	19%
Sugars	10.9g	130%
Dietary Fiber	2.87g	34%
Protein	4.05g	24%
Vitamin C	2.1mg	10%
Iron	0.9mg	15%
Calcium	72.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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