Directions:
- If you have soaked the nuts and seeds overnight, use a small sieve to drain off the water.
- In a blender or processor with the lid on, process the almonds, sunflower and flax seeds on high, until they are coarsely ground.
- Pour in filtered water slowly at first, so that the blades reduce the ingredients to a thick consistency.
- Add the remaining liquid and continue blending.
- Add apple juice, banana or berries, vanilla extract and nutmeg, and blend until frothy. Pour into a glass and drink immediately.
- Health Tip: If you suffer from fatigue at any time during the day when the demands of work do not permit a siesta break, keep a small container of almonds with you at all times. Even half a dozen almonds will give you that much-needed energy boost. Bananas are pretty good in the same way but almonds are more portable and sometimes eating a banana just isn’t an option!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.26 Kcal (964 kJ) | ||
| Calories from fat | 101.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Sodium | 16.62mg | 1% | |
| Potassium | 450.45mg | 10% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 13.99g | 56% | |
| Dietary Fiber | 6.91g | 28% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 0.6mg | 3% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 45.75 Kcal (192 kJ) | ||
| Calories from fat | 20.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 17% | |
|---|---|---|---|
| Sodium | 3.3mg | 1% | |
| Potassium | 89.51mg | 10% | |
| Total Carbs | 5.49g | 9% | |
| Sugars | 2.78g | 56% | |
| Dietary Fiber | 1.37g | 28% | |
| Protein | 1.41g | 14% | |
| Vitamin C | 5.9mg | 49% | |
| Iron | 0.1mg | 3% | |
| Calcium | 21.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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