Directions:
- Puree peaches in blender.
- Add milk, honey, and almond extract and process until smooth.
- With blender running at high speed, add ice cubes one at a time and process until smooth. I would recommend shutting down the blender while you're actually adding the cubes!
- Pour thick shakes into two tall glasses and serve with a sprig of mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.48 Kcal (785 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 65.69mg | 3% | |
| Potassium | 370.42mg | 8% | |
| Total Carbs | 44.01g | 15% | |
| Sugars | 42.47g | 170% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 7mg | 12% | |
| Calcium | 258.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 78.52 Kcal (329 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 27.51mg | 3% | |
| Potassium | 155.15mg | 8% | |
| Total Carbs | 18.43g | 15% | |
| Sugars | 17.79g | 170% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 1.87g | 9% | |
| Vitamin C | 2.9mg | 12% | |
| Calcium | 108.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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