Pastrami Burgers With Tricolor Coleslaw Recipe

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Pastrami Burgers With Tricolor Coleslaw
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Ingredients
19
Count
Nutrition
1217
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. BURGERS:.
  2. Prepare outdoor grill for direct grilling over medium heat.
  3. In cup, combine coriander, paprika, ginger, sugar, ground red pepper, 1 teaspoon salt, and 2 teaspoons black pepper.
  4. Shape ground beef into four 1/2-inch-thick oval burgers.
  5. On waxed paper, pat spice mixture onto both sides of burgers.
  6. Place burgers on hot grill rack; cook 8 to 9 minutes for medium or until desired doneness, turning burgers over once.
  7. Burgers should reach an internal temperature of 160ºF.
  8. Serve burgers on rye bread with mustard.
  9. TRICOLOR SLAW:.
  10. Add the shredded red cabbage, shredded green cabbage and shredded carrot to the dressing and, using tongs, toss to coat all the vegetables evenly.
  11. TRICOLOR SLAW DRESSING:.
  12. In a large serving bowl, stir together the vinegar, sugar, mayonnaise, salt, pepper and parsley until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1217.27 Kcal (5096 kJ)
Calories from fat 825.41 Kcal
% Daily Value*
Total Fat 91.71g 141%
Cholesterol 135.5mg 45%
Sodium 1435.72mg 60%
Potassium 1464.39mg 31%
Total Carbs 59.44g 20%
Sugars 19.74g 79%
Dietary Fiber 14.24g 57%
Protein 42.01g 84%
Vitamin C 151.4mg 252%
Vitamin A 0.3mg 11%
Iron 6.4mg 35%
Calcium 234mg 23%
Amount Per 100 g
Calories 174.55 Kcal (731 kJ)
Calories from fat 118.36 Kcal
% Daily Value*
Total Fat 13.15g 141%
Cholesterol 19.43mg 45%
Sodium 205.87mg 60%
Potassium 209.99mg 31%
Total Carbs 8.52g 20%
Sugars 2.83g 79%
Dietary Fiber 2.04g 57%
Protein 6.02g 84%
Vitamin C 21.7mg 252%
Iron 0.9mg 35%
Calcium 33.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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