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Caribbean Grilled Burger With Pineapple Sauce Recipe

Caribbean Grilled Burger With Pineapple Sauce Recipe

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Caribbean Grilled Burger With Pineapple Sauce

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Ingredients:

Serving

3/4 lb pineapple, cored
1 jalapeno pepper, split and seeded (wear gloves )
1 tbsp molasses
1 lb lean ground sirloin , formed into 4 patties
4 tbsp island jerk seasoning
1 1/2 cups iceberg lettuce, shredded
1/4 mango, peeled, seeded, cut in thin, match-like sticks
4 mini sweet red peppers, sliced in rings
4 kaiser rolls

Directions:

Preheat grill on HIGH 10 minute.
Coat grill grate lightly with vegetable oil.
Puree pineapple, jalapeno and molasses in blender; set aside.
Coat beef patties with jerk seasoning (wear gloves).
Sear first side of burger on grill about 2 min; until meat has changed color 1/4 way up from bottom.
Turn and sear other side.
Turn meat back over.
Reduce heat to MEDIUM or LOW (Most burgers require MEDIUM; burgers thicker than 1 inch require LOW). Close lid.
Cook burgers to internal temp of 160 degrees.
Check by inserting thermometer halfway into thickest part of burger.
Remove from grill.
Place on rolls, top with sauce, lettuce, mango, and red bell pepper rings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.15 Kcal (1165 kJ)
Calories from fat	34.09 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	59.72mg	20%
Sodium	372.92mg	16%
Potassium	647.94mg	14%
Total Carbs	40.1g	13%
Sugars	16.92g	68%
Dietary Fiber	3.44g	14%
Protein	20.62g	41%
Vitamin C	115mg	192%
Iron	2.1mg	12%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	93.55 Kcal (392 kJ)
Calories from fat	11.47 Kcal
		% Daily Value*
Total Fat	1.27g	6%
Cholesterol	20.09mg	20%
Sodium	125.42mg	16%
Potassium	217.92mg	14%
Total Carbs	13.49g	13%
Sugars	5.69g	68%
Dietary Fiber	1.16g	14%
Protein	6.94g	41%
Vitamin C	38.7mg	192%
Iron	0.7mg	12%
Calcium	24mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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