Potato Carrot Burger With Spiced Mayo Recipe

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Ingredients:

Serving

1/2 cup of cooked carrot
1/4 cup of cooked potato, peeled
1/2 of a small onion, finely chopped
1 egg
1 tbsp mayonnaise (if burgers are not binding well)
1/4 cup breadcrumbs
1/4 cup flour ( if needed)
breadcrumbs (for dredging)
2 tbsp mayonnaise
2 tbsp ketchup
2 hamburger buns or 2 pita breads
2 leaves lettuce
2 slices provolone cheese

Directions:

Mash together all burger ingredients EXCEPT crumbs for dredging.
Form into 2 burgers.
Coat burgers in bread crumbs.
Fry in a frying pan on med high heat in cooking sprayed pan until lightly browned.
Serve on buns with lettuce and cheese with spiced mayo.
Pop in toaster oven to melt cheese if you please.
MAYO: Combine all ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	789.5 Kcal (3305 kJ)
Calories from fat	334.45 Kcal
		% Daily Value*
Total Fat	37.16g	57%
Cholesterol	114.85mg	38%
Sodium	1342.3mg	56%
Potassium	887.78mg	19%
Total Carbs	85.17g	28%
Sugars	12.73g	51%
Dietary Fiber	9.01g	36%
Protein	25.29g	51%
Vitamin C	20.5mg	34%
Vitamin A	0.6mg	20%
Iron	6.7mg	37%
Calcium	442.3mg	44%

Amount Per 100 g
Calories	130.25 Kcal (545 kJ)
Calories from fat	55.18 Kcal
		% Daily Value*
Total Fat	6.13g	57%
Cholesterol	18.95mg	38%
Sodium	221.45mg	56%
Potassium	146.46mg	19%
Total Carbs	14.05g	28%
Sugars	2.1g	51%
Dietary Fiber	1.49g	36%
Protein	4.17g	51%
Vitamin C	3.4mg	34%
Vitamin A	0.1mg	20%
Iron	1.1mg	37%
Calcium	73mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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