Directions:
- Drain your pears, reserve 4 tsp of the pear juice Coarsely chop the pears.
- Combine Pears, cabbages,carrots and green onion.
- Combine mayo, 4 tsp juice, dill, salt& pepper.
- Toss dressing with the cabbage mixture, refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.2 Kcal (160 kJ) | ||
| Calories from fat | 12.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 30.38mg | 1% | |
| Potassium | 149.07mg | 3% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.43 Kcal (228 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 2% | |
|---|---|---|---|
| Cholesterol | 2.39mg | 1% | |
| Sodium | 43.28mg | 1% | |
| Potassium | 212.4mg | 3% | |
| Total Carbs | 9.07g | 2% | |
| Sugars | 4.4g | 12% | |
| Dietary Fiber | 2.53g | 7% | |
| Protein | 0.87g | 1% | |
| Vitamin C | 24.3mg | 28% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 36.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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