Amount Per 1 Serving
Calories	116.42 Kcal (487 kJ)
Calories from fat	3.14 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	1.96mg	1%
Sodium	65.91mg	3%
Potassium	523.74mg	11%
Total Carbs	25.15g	8%
Sugars	7.5g	30%
Dietary Fiber	4.74g	19%
Protein	3.58g	7%
Vitamin C	116.3mg	194%
Vitamin A	1mg	33%
Iron	3.6mg	20%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	60.61 Kcal (254 kJ)
Calories from fat	1.64 Kcal
		% Daily Value*
Total Fat	0.18g	1%
Cholesterol	1.02mg	1%
Sodium	34.31mg	3%
Potassium	272.64mg	11%
Total Carbs	13.09g	8%
Sugars	3.91g	30%
Dietary Fiber	2.47g	19%
Protein	1.86g	7%
Vitamin C	60.5mg	194%
Vitamin A	0.5mg	33%
Iron	1.9mg	20%
Calcium	18.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Uncle Rick's Caribbean Chicken Curry (Revised)

Boneless skinless chicken thighs (fat and skin off ) and 13 more..
Curry Mango Chicken

Chicken, Curry powder, Minced ginger, Garlic, minced and 21 more..
Jerk Chicken (Bbq'd) With Mango Salsa

Green onions, chopped, Garlic cloves and 22 more..
Moroccan Vegetarian Sweet Potato Stew

Spanish onion, diced, Garlic cloves, minced, Turmeric and 14 more..
Lori's Kale Slaw

Kale (shredded ), Carrot (peeled, shredded ) and 16 more..
Coconut Thai Curry Chicken

Light coconut milk (1 can) and 17 more..
Chicken With Olives and Lemon

Chopped fresh cilantro, Ground cumin, Paprika and 12 more..
Chicken with Olives and Lemon

Chopped fresh cilantro, Ground cumin, Paprika and 12 more..
Chicken in Peanut Sauce

Tomato puree, Smooth peanut butter, Fresh orange juice and 11 more..
Curried Couscous With Shrimp

Olive oil, Shallot, chopped fine, Pine nuts and 9 more..
Creamy Chicken Vegetable Chowder

Olive oil, Red onion, diced, Garlic, minced and 13 more..