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Chicken with Olives and Lemon Recipe

Chicken with Olives and Lemon Recipe

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Ingredients

Count

Nutrition

1081

Calories

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Ingredients:

Serving

1/2 cup chopped fresh cilantro
1 tbsp ground cumin
2 tsp paprika
1 tsp ground ginger
1 tsp ground turmeric
1 tsp ground red pepper
1/4 tsp salt
4 garlic cloves, minced
8 chicken thighs (about 2 lb), skinned
cooking spray
1/2 cup all-purpose flour
1/4 cup fresh lemon juice
1 (14 1/2-oz) can fat-free , less-sodium chicken broth
24 pimiento-stuffed olives, coarsely chopped
8 lemon wedges

Directions:

Preheat oven to 325°.
Combine first 8 ingredients in a large bowl, stirring well. Add chicken; toss to coat. Arrange chicken in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Lightly spoon flour into a dry measuring cup; level with a knife.
Combine flour, juice, and broth, stirring with a whisk until smooth. Sprinkle flour mixture over chicken, tossing to coat. Top chicken with olives and lemon. Bake at 325° for 1 hour or until thermometer registers 180°.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1080.68 Kcal (4525 kJ)
Calories from fat	903.65 Kcal
		% Daily Value*
Total Fat	100.41g	154%
Cholesterol	237.83mg	79%
Sodium	280.74mg	12%
Potassium	429.49mg	9%
Total Carbs	19.45g	6%
Sugars	1.27g	5%
Dietary Fiber	1.72g	7%
Protein	25.77g	52%
Vitamin C	16.2mg	27%
Iron	2mg	11%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	374.83 Kcal (1569 kJ)
Calories from fat	313.43 Kcal
		% Daily Value*
Total Fat	34.83g	154%
Cholesterol	82.49mg	79%
Sodium	97.37mg	12%
Potassium	148.97mg	9%
Total Carbs	6.75g	6%
Sugars	0.44g	5%
Dietary Fiber	0.6g	7%
Protein	8.94g	52%
Vitamin C	5.6mg	27%
Iron	0.7mg	11%
Calcium	17.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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