Chicken With Olives and Lemon Recipe

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Ingredients:

Serving

1/2 cup chopped fresh cilantro
1 tbsp ground cumin
2 tsp paprika
1 tsp ground ginger
1 tsp ground turmeric
1 tsp ground red pepper (used 1/2 tsp and was very hot next time use only 1/4 tsp.)
salt
4 garlic cloves, minced
8 skinless chicken thighs (about 2 lb)
cooking spray
1/2 cup all-purpose flour
1/4 cup fresh lemon juice
1 (14 1/2 oz) can reduced-sodium fat-free chicken broth
24 pimento stuffed olives, coarsely chopped (used 12 kalamata olives)
8 lemon wedges

Directions:

Preheat oven to 325 degrees.
Combine first 8 ingredients in a large bowl, stirring well. Add chicken; toss to coat.
Arrange chicken in a single layer in a 13 x 9-inch baking dish coated with cooking spray.
Lightly spoon flour into dry measuring cup; level with a knife.
Combine flour, juice, and broth, stirring with a whisk until smooth. Sprinkle flour mixture over chicken, tossing to coat.
Top chicken with olives and lemon.
Bake at 325 for 1 hour or until thermometer registers 180 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1102.18 Kcal (4615 kJ)
Calories from fat	926.16 Kcal
		% Daily Value*
Total Fat	102.91g	158%
Cholesterol	237.83mg	79%
Sodium	381.52mg	16%
Potassium	421.17mg	9%
Total Carbs	20.1g	7%
Sugars	1.29g	5%
Dietary Fiber	2.2g	9%
Protein	25.3g	51%
Vitamin C	16.1mg	27%
Iron	1.9mg	10%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	362.4 Kcal (1517 kJ)
Calories from fat	304.52 Kcal
		% Daily Value*
Total Fat	33.84g	158%
Cholesterol	78.2mg	79%
Sodium	125.44mg	16%
Potassium	138.48mg	9%
Total Carbs	6.61g	7%
Sugars	0.42g	5%
Dietary Fiber	0.72g	9%
Protein	8.32g	51%
Vitamin C	5.3mg	27%
Iron	0.6mg	10%
Calcium	18mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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