Jammin Salmon Burgers With Dill Mayo Recipe

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Jammin Salmon Burgers With Dill Mayo
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Ingredients:

Directions:

  1. For the Dill Mayonnaise:.
  2. Combine all the ingredients in a small bowl and set aside.
  3. For the Burgers:.
  4. Preheat oven to 400 degrees F.
  5. In medium bowl, combine the parsley, onions, eggs, panko, black pepper, salt, lemon zest, and Dill Mayonnaise together. Add drained salmon and mix together. Make 4 patties and set aside.
  6. In a large ovenproof skillet on medium, heat 2 tablespoons of grapeseed oil. Place burger in skillet. Cook over medium heat until browned. Turn and brown other side. Place in oven for 3 to 4 minutes.
  7. Serve on buns with Dill Mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.15 Kcal (616 kJ)
Calories from fat 110.7 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 51.59mg 17%
Sodium 612.99mg 26%
Potassium 66.48mg 1%
Total Carbs 3.67g 1%
Sugars 0.61g 2%
Dietary Fiber 0.57g 2%
Protein 4.08g 8%
Vitamin C 6.3mg 11%
Iron 0.7mg 4%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 220.29 Kcal (922 kJ)
Calories from fat 165.72 Kcal
% Daily Value*
Total Fat 18.41g 19%
Cholesterol 77.22mg 17%
Sodium 917.66mg 26%
Potassium 99.52mg 1%
Total Carbs 5.5g 1%
Sugars 0.91g 2%
Dietary Fiber 0.85g 2%
Protein 6.11g 8%
Vitamin C 9.5mg 11%
Iron 1mg 4%
Calcium 21.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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