Directions:
- Cook the pasta and drain.
- Saute the veggies in the oil and add the hot pepper flakes at the end.
- Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.32 Kcal (1911 kJ) | ||
| Calories from fat | 150.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 78.08mg | 26% | |
| Sodium | 50.93mg | 2% | |
| Potassium | 277.27mg | 6% | |
| Total Carbs | 63.17g | 21% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 14.22g | 28% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.5mg | 19% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.14 Kcal (608 kJ) | ||
| Calories from fat | 48.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 26% | |
|---|---|---|---|
| Cholesterol | 24.83mg | 26% | |
| Sodium | 16.2mg | 2% | |
| Potassium | 88.19mg | 6% | |
| Total Carbs | 20.09g | 21% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 4.52g | 28% | |
| Vitamin C | 7.3mg | 38% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.1mg | 19% | |
| Calcium | 25.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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