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Stir Fried Pasta with Veggies Recipe

Stir Fried Pasta with Veggies Recipe

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Ingredients:

Serving

8 oz spaghetti
2 cloves crushed garlic
2 tbsp olive oil
1 onion, sliced into thin rings
2 skinless, boneless chicken breast halves - cut into bite-size pieces
2 cups broccoli florets
2 cups cauliflower florets
2 cups julienned carrots
salt to taste
ground black pepper to taste
2 tbsp soy sauce

Directions:

Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
Toss pasta with vegetables, and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.55 Kcal (1857 kJ)
Calories from fat	105.26 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	69.62mg	23%
Sodium	919.72mg	38%
Potassium	828.86mg	18%
Total Carbs	52.12g	17%
Sugars	4.99g	20%
Dietary Fiber	4.82g	19%
Protein	34.8g	70%
Vitamin C	68.6mg	114%
Iron	2.4mg	13%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	139.04 Kcal (582 kJ)
Calories from fat	33 Kcal
		% Daily Value*
Total Fat	3.67g	18%
Cholesterol	21.82mg	23%
Sodium	288.31mg	38%
Potassium	259.83mg	18%
Total Carbs	16.34g	17%
Sugars	1.56g	20%
Dietary Fiber	1.51g	19%
Protein	10.91g	70%
Vitamin C	21.5mg	114%
Iron	0.7mg	13%
Calcium	19mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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