Directions:
- Note: 1 1/2 cups of both fresh broccoli florets and fresh cauliflower florets, as well as 1 cup of sliced fresh carrots, can be substituted for the frozen veggies.
- Bring a large saucepan of salted water to boil and cook pasta according to package directions; add frozen veggies in with pasta during last five minutes of cooking.
- Drain pasta and veggies in colander.
- In the same pan, over low heat, whisk together soup, milk, parmesan, and mustard; add cream cheese and whisk frequently while cream cheese melts.
- Once mixture is smooth, add veggies and pasta into sauce.
- Heat until mixture is combined and warmed through, stirring frequently.
- Taste; add salt and pepper if desired; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.25 Kcal (1324 kJ) | ||
| Calories from fat | 48.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 5% | |
| Sodium | 234.88mg | 10% | |
| Potassium | 82.93mg | 2% | |
| Total Carbs | 53.46g | 18% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 147.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 203.41 Kcal (852 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 8% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 5% | |
| Sodium | 151.08mg | 10% | |
| Potassium | 53.34mg | 2% | |
| Total Carbs | 34.39g | 18% | |
| Sugars | 2.42g | 15% | |
| Dietary Fiber | 2.13g | 13% | |
| Protein | 8.1g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 94.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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