Garlic Broccoli Pasta Recipe

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Ingredients:

Serving

1-3/4 cups uncooked rigatoni or large tube pasta
2 cups fresh broccoli florets
3 garlic cloves, minced
4-1/2 tsp olive oil
1/4 cup shredded parmesan cheese
1/2 tsp salt
1/8 tsp white pepper

Directions:

Cook pasta according to package directions. Meanwhile, place broccoli in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 4-5 minutes or until crisp-tender.
In a saucepan, saute garlic in oil until tender. Drain pasta; add to saucepan and toss to coat. Add the broccoli, Parmesan cheese, salt and pepper; toss to combine. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.01 Kcal (1034 kJ)
Calories from fat	67.24 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	3.6mg	1%
Sodium	632.01mg	26%
Potassium	205.28mg	4%
Total Carbs	36.21g	12%
Sugars	2.02g	8%
Dietary Fiber	3.5g	14%
Protein	9.62g	19%
Vitamin C	41.2mg	69%
Iron	0.6mg	3%
Calcium	98.9mg	10%

Amount Per 100 g
Calories	152.34 Kcal (638 kJ)
Calories from fat	41.47 Kcal
		% Daily Value*
Total Fat	4.61g	11%
Cholesterol	2.22mg	1%
Sodium	389.78mg	26%
Potassium	126.6mg	4%
Total Carbs	22.33g	12%
Sugars	1.24g	8%
Dietary Fiber	2.16g	14%
Protein	5.93g	19%
Vitamin C	25.4mg	69%
Iron	0.3mg	3%
Calcium	61mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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