Portuguese Piri Piri Chicken Recipe

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Portuguese Piri Piri Chicken
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Ingredients:

Directions:

  1. In large glass bowl, combine all ingredients except chicken; mix well.
  2. Add chicken, turning to coat.
  3. Cover and refrigerate for 4 hours, turning occasionally; can be refrigerated for up to 24 hours if you want to make it ahead.
  4. Reserving marinade, place chicken, skin side down, on a greased grill over medium heat; close lid and cook for 10 minutes.
  5. Turn and brush with marinade; cook for 30 to 40 minutes or until juices run clear when chicken is pierced.
  6. For a less spicy version, replace above marinade with Portuguese Paprika Marinade: 1/3 cup dry white wine, 1 tsp grated lemon rind, 3 tbsp lemon juice, 2 tbsp tomato paste, 1 tbsp olive oil, 1/2 tsp paprika, 1/4 tsp salt, 1/4 tsp hot pepper sauce, and 2 cloves of garlic, minced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1170.47 Kcal (4901 kJ)
Calories from fat 744.98 Kcal
% Daily Value*
Total Fat 82.78g 127%
Cholesterol 466.35mg 155%
Sodium 653.18mg 27%
Potassium 1010.56mg 22%
Total Carbs 8.45g 3%
Sugars 2.28g 9%
Dietary Fiber 0.51g 2%
Protein 91.38g 183%
Vitamin C 22.1mg 37%
Iron 5.6mg 31%
Calcium 78mg 8%
Amount Per 100 g
Calories 218.68 Kcal (916 kJ)
Calories from fat 139.19 Kcal
% Daily Value*
Total Fat 15.47g 127%
Cholesterol 87.13mg 155%
Sodium 122.04mg 27%
Potassium 188.81mg 22%
Total Carbs 1.58g 3%
Sugars 0.43g 9%
Dietary Fiber 0.1g 2%
Protein 17.07g 183%
Vitamin C 4.1mg 37%
Iron 1mg 31%
Calcium 14.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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