Directions:
- Saute fresh garlic in the oil for a few minutes, but don't let garlic start to brown.
- Add green beans in and stir them to coat with the oil.
- Sprinkle all dry ingredients on the green beans except the parm cheese.
- Cover and let saute for about an hour, stirring occasionaly.
- When green beans lose the bright green color and become tender, turn off the heat an sprinkle with parmesan cheese.
- Serve and enjoy! Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.76 Kcal (292 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 196.76mg | 8% | |
| Potassium | 24.12mg | 1% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 399.47 Kcal (1673 kJ) | ||
| Calories from fat | 324.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.05g | 10% | |
|---|---|---|---|
| Cholesterol | 24.12mg | 1% | |
| Sodium | 1126.74mg | 8% | |
| Potassium | 138.13mg | 1% | |
| Total Carbs | 6.5g | 0% | |
| Sugars | 1.27g | 1% | |
| Dietary Fiber | 1.18g | 1% | |
| Protein | 13.97g | 5% | |
| Vitamin C | 5.7mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 447.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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