Basil Parmesan Spread Recipe

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Basil Parmesan Spread
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Ingredients:

Directions:

  1. In a food processor, blend the spinach, basil and garlic. Gradually mix in the olive oil and Parmesan cheese. Process until smooth. Salt and pepper to taste.
  2. Blend cream cheese and feta cheese in a medium bowl.
  3. Line a separate medium bowl with plastic wrap. Spread 1/2 the cream cheese mixture in the bowl. Top with sun-dried tomato paste and the spinach mixture. Cover with remaining cream cheese mixture. Pat together, cover and chill in the refrigerator at least 1 hour before serving. Flip out of the plastic lined bowl onto a medium serving dish to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.24 Kcal (529 kJ)
Calories from fat 96.64 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 14.44mg 5%
Sodium 264.33mg 11%
Potassium 80.35mg 2%
Total Carbs 2.82g 1%
Sugars 0.96g 4%
Dietary Fiber 0.92g 4%
Protein 5.48g 11%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 296.71 Kcal (1242 kJ)
Calories from fat 227.14 Kcal
% Daily Value*
Total Fat 25.24g 17%
Cholesterol 33.94mg 5%
Sodium 621.28mg 11%
Potassium 188.85mg 2%
Total Carbs 6.62g 1%
Sugars 2.25g 4%
Dietary Fiber 2.17g 4%
Protein 12.88g 11%
Vitamin C 3.4mg 2%
Vitamin A 0.4mg 5%
Iron 1.5mg 3%
Calcium 363.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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