Garlic Broccoli Pasta Recipe

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Garlic Broccoli Pasta
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Ingredients
7
Count
Nutrition
182
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. When pasta starts to boil, put broccoli in pot.
  3. Cook until desired consistency.
  4. In another pan, saute garlic in oil until tender.
  5. Drain pasta and brocolli and add to garlic.
  6. Toss to coat.
  7. Add parmesan cheese, salt and pepper and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.83 Kcal (761 kJ)
Calories from fat 79.38 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 7.19mg 2%
Sodium 475.55mg 20%
Potassium 163.55mg 3%
Total Carbs 37.4g 12%
Sugars 2.07g 8%
Dietary Fiber 3.5g 14%
Protein 10.48g 21%
Vitamin C 41.2mg 69%
Iron 26.5mg 147%
Calcium 151.2mg 15%
Amount Per 100 g
Calories 108.79 Kcal (455 kJ)
Calories from fat 47.49 Kcal
% Daily Value*
Total Fat 5.28g 14%
Cholesterol 4.3mg 2%
Sodium 284.52mg 20%
Potassium 97.85mg 3%
Total Carbs 22.38g 12%
Sugars 1.24g 8%
Dietary Fiber 2.09g 14%
Protein 6.27g 21%
Vitamin C 24.6mg 69%
Iron 15.8mg 147%
Calcium 90.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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