Ingredients:
- 1 cup mini bow-tie pasta boiled al dente (or mini cavatelli, or fusilli- something that''s small and has grooves)
- 1 small onion- diced in a similar size to the pasta
- 1/2 green bell pepper- diced same size as the onions
- 1 roma tomato- diced same size as onions/peppers
- 1 tsp dried italian seasoning
- parmagiana cheese- for garnish
- pam olive oil flavored cooking spray (or regular pam)
- 1 tbsp red win vinegar
- red crushed pepper - to taste
Directions:
- 1. Fill a large pot 3/4 full of water, sprinkle with a pinch of salt and spray with PAM, and bring to a boil over high heat. Add pasta and boil till al dente. Drain and set aside.
- 2. In a medium pan spray with PAM and add oil, set over medium-low flame. Add onions, peppers and garlic. Sprinkle with salt, pepper, red crushed pepper and Italian seasoning (crush seasoning in your palm before adding to release the flavors). Saute until cooked through and onions are caramelized. Add the warm veggies to the warm pasta and mix lightly. Add the vinaigrette and mix until well combined. Add mozzarella cheese, mix and put in the fridge to cool.
- For the Dressing:
- 1. Add sun-dried tomatoes, garlic, basil, vinegar, salt, pepper, red crushed pepper and capers to a blender/food processor. Pulse until well combined and chopped up.
- 2. While grinding on a constant low, drizzle in the olive oil to create an emulsion. Grind until well combined. Taste for salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.64 Kcal (179 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Sodium | 1229.26mg | 51% | |
| Potassium | 67.06mg | 1% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 254.57 Kcal (1066 kJ) | ||
| Calories from fat | 208.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 6% | |
|---|---|---|---|
| Sodium | 7338.87mg | 51% | |
| Potassium | 400.33mg | 1% | |
| Total Carbs | 11.98g | 1% | |
| Sugars | 0.8g | 1% | |
| Dietary Fiber | 3.02g | 2% | |
| Protein | 2.86g | 1% | |
| Vitamin C | 37.6mg | 10% | |
| Iron | 3.8mg | 4% | |
| Calcium | 119.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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