Zesty Broccoli and Artichokes Recipe

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Ingredients:

Serving

2 cups water
4 cups fresh broccoli florets
2 garlic cloves, minced
1 tbsp olive oil
1 can (14 oz) water-packed artichoke hearts, rinsed and drained
1/4 tsp salt
1/4 tsp pepper
1/8 tsp hot pepper sauce
1 tbsp lemon juice
2 tbsp grated parmesan cheese

Directions:

In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside.
In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.44 Kcal (220 kJ)
Calories from fat	25.47 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	1.47mg	0%
Sodium	166.02mg	7%
Potassium	201.86mg	4%
Total Carbs	5.22g	2%
Sugars	1.32g	5%
Dietary Fiber	1.91g	8%
Protein	2.52g	5%
Vitamin C	55.9mg	93%
Iron	0.7mg	4%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	34.41 Kcal (144 kJ)
Calories from fat	16.71 Kcal
		% Daily Value*
Total Fat	1.86g	4%
Cholesterol	0.96mg	0%
Sodium	108.95mg	7%
Potassium	132.47mg	4%
Total Carbs	3.42g	2%
Sugars	0.87g	5%
Dietary Fiber	1.25g	8%
Protein	1.66g	5%
Vitamin C	36.7mg	93%
Iron	0.4mg	4%
Calcium	37.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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