Directions:
- In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside.
- In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.44 Kcal (220 kJ) | ||
| Calories from fat | 25.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 166.02mg | 7% | |
| Potassium | 201.86mg | 4% | |
| Total Carbs | 5.22g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 55.9mg | 93% | |
| Iron | 0.7mg | 4% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 34.41 Kcal (144 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 4% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 108.95mg | 7% | |
| Potassium | 132.47mg | 4% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 1.25g | 8% | |
| Protein | 1.66g | 5% | |
| Vitamin C | 36.7mg | 93% | |
| Iron | 0.4mg | 4% | |
| Calcium | 37.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
