Directions:
- Cut florets and tender parts of broccoli stems into bite-size pieces. In a large skillet, saute broccoli with garlic, oil, butter, salt, pepper and cayenne over medium heat for about 10 minutes or until just tender, stirring frequently. Place hot pasta in a serving dish; top with the broccoli mixture. Sprinkle with cheese. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.26 Kcal (2053 kJ) | ||
| Calories from fat | 207.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 35% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 5% | |
| Sodium | 717.56mg | 30% | |
| Potassium | 905.82mg | 19% | |
| Total Carbs | 60.72g | 20% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 11.99g | 48% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 252.8mg | 421% | |
| Iron | 4mg | 22% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 134.19 Kcal (562 kJ) | ||
| Calories from fat | 56.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 35% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 5% | |
| Sodium | 196.4mg | 30% | |
| Potassium | 247.93mg | 19% | |
| Total Carbs | 16.62g | 20% | |
| Sugars | 1.87g | 27% | |
| Dietary Fiber | 3.28g | 48% | |
| Protein | 4.39g | 32% | |
| Vitamin C | 69.2mg | 421% | |
| Iron | 1.1mg | 22% | |
| Calcium | 41.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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