Stir-Fried Veggies with Pasta Recipe

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Ingredients:

Serving

2 cups uncooked spiral pasta
2 medium carrots , julienned
1 medium leek ( white portion only), julienned
2 small zucchini , julienned
1 each medium sweet red, yellow and green pepper , cut into thin strips
1 cup fresh green beans , cut into 1-inch pieces
1 tbsp olive oil
1 tbsp sesame oil
2 tbsp rice vinegar
2 tbsp honey
1/2 tsp salt
1/4 tsp chili powder
1/4 tsp ground ginger

Directions:

Cook pasta according to package directions. Meanwhile, in a large nonstick skillet or wok, stir-fry the carrots, leek, zucchini, peppers and beans in hot olive oil for 3-4 minutes or until crisp-tender.
Drain pasta; add to the vegetable mixture. Drizzle with sesame oil. Stir-fry for 2 minutes. In a small bowl, combine the vinegar, honey, salt, chili powder and ginger. Pour over pasta mixture; toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.36 Kcal (818 kJ)
Calories from fat	48.65 Kcal
		% Daily Value*
Total Fat	5.41g	8%
Cholesterol	26.03mg	9%
Sodium	219.66mg	9%
Potassium	210.76mg	4%
Total Carbs	32.15g	11%
Sugars	8.65g	35%
Dietary Fiber	1.88g	8%
Protein	5.1g	10%
Vitamin C	31.7mg	53%
Vitamin A	0.2mg	7%
Iron	1.3mg	7%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	113.96 Kcal (477 kJ)
Calories from fat	28.38 Kcal
		% Daily Value*
Total Fat	3.15g	8%
Cholesterol	15.18mg	9%
Sodium	128.13mg	9%
Potassium	122.94mg	4%
Total Carbs	18.76g	11%
Sugars	5.05g	35%
Dietary Fiber	1.1g	8%
Protein	2.98g	10%
Vitamin C	18.5mg	53%
Vitamin A	0.1mg	7%
Iron	0.8mg	7%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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