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Piccolini Pasta With Fresh Veggies Recipe

Piccolini Pasta With Fresh Veggies Recipe

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Ingredients:

Serving

16 oz pasta , i used barilla piccolini
2 tbsp olive oil
1 small yellow onion, sliced
1 tsp italian seasoning
6 garlic cloves, minced
2 large red bell peppers, seeded and cut into strips
1 lb frozen broccoli florets, thawed
2 (10 oz) packages sliced mushrooms (white button or baby bella)
2 (14 oz) cans diced tomatoes (fire roasted is nice if you have them)
2 tbsp balsamic vinegar
2 tsp tamari or 2 tsp soy sauce
1 (14 oz) can cannellini beans
1/2 cup basil leaves ( chiffonade or chopped)
salt , to taste
crushed red pepper flakes , to taste

Directions:

Bring a large pot of salted water to a boil for the pasta.
In a LARGE saute pan, heat olive oil over medium heat.
Add onion slices, and cook until translucent, about 3-4 minutes.
Add garlic, mushrooms and italian seasoning and cook another 4-5 minutes, or until mushrooms begin to soften.
Next, stir in the peppers and broccoli and cook for about 10 minutes, or until vegetables turn bright and soften. I usually add a little salt here as well.
Cook pasta in boiling water until al dente, about 7-8 mintues.
When the vegetable are done to your liking, add the diced tomatoes, balsamic, tamari and cannellini beans and simmer until pasta is ready.
Drain pasta and toss with veggies and sauce, garnish with fresh basil and crushed red pepper, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.5 Kcal (643 kJ)
Calories from fat	45.63 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Cholesterol	18.81mg	6%
Sodium	104.62mg	4%
Potassium	260.04mg	6%
Total Carbs	21.64g	7%
Sugars	2.68g	11%
Dietary Fiber	2.62g	10%
Protein	5.41g	11%
Vitamin C	70.4mg	117%
Vitamin A	0.7mg	25%
Iron	14mg	78%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	80.83 Kcal (338 kJ)
Calories from fat	24.03 Kcal
		% Daily Value*
Total Fat	2.67g	8%
Cholesterol	9.9mg	6%
Sodium	55.09mg	4%
Potassium	136.93mg	6%
Total Carbs	11.39g	7%
Sugars	1.41g	11%
Dietary Fiber	1.38g	10%
Protein	2.85g	11%
Vitamin C	37.1mg	117%
Vitamin A	0.4mg	25%
Iron	7.4mg	78%
Calcium	20.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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