Pasta Primavera Recipe

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Pasta Primavera
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Ingredients:

Directions:

  1. In a large skillet, saute onion and green pepper in oil until crisp-tender. Add the zucchini, yellow squash and mushrooms; saute for 1 minute. Add tomatoes and basil. Bring to a boil; reduce heat. Cover and simmer for 8-10 minutes or until vegetables are tender. Toss with pasta; sprinkle with cheese if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.37 Kcal (2015 kJ)
Calories from fat 71.2 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 109.21mg 36%
Sodium 229.81mg 10%
Potassium 689.19mg 15%
Total Carbs 74.29g 25%
Sugars 8.06g 32%
Dietary Fiber 2.69g 11%
Protein 25.09g 50%
Vitamin C 36mg 60%
Iron 4.3mg 24%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 90.07 Kcal (377 kJ)
Calories from fat 13.32 Kcal
% Daily Value*
Total Fat 1.48g 12%
Cholesterol 20.43mg 36%
Sodium 43mg 10%
Potassium 128.95mg 15%
Total Carbs 13.9g 25%
Sugars 1.51g 32%
Dietary Fiber 0.5g 11%
Protein 4.7g 50%
Vitamin C 6.7mg 60%
Iron 0.8mg 24%
Calcium 14.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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