Veggie Skewers Recipe

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Veggie Skewers
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Ingredients:

  • 2 medium zucchini , cut into 1-inch slices
  • 2 medium yellow summer squash , cut into 1-inch slices
  • 1/3 cup olive oil
  • 2 tbsp lemon juice
  • 1-1/2 tsp dried basil
  • 3/4 tsp garlic powder
  • 3/4 tsp dried oregano
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. On metal or soaked wooden skewers, alternately thread the zucchini, yellow squash and mushrooms. In a bowl, combine the remaining ingredients. Brush some of the mixture over vegetables.
  2. Grill, uncovered, over medium heat for 10-15 minutes or until vegetables are tender, turning and basting occasionally with herb mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.3 Kcal (763 kJ)
Calories from fat 166.5 Kcal
% Daily Value*
Total Fat 18.5g 28%
Sodium 295.22mg 12%
Potassium 235.65mg 5%
Total Carbs 3.22g 1%
Sugars 1.4g 6%
Dietary Fiber 0.92g 4%
Protein 2.1g 4%
Vitamin C 6.2mg 10%
Iron 1mg 6%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 201.83 Kcal (845 kJ)
Calories from fat 184.34 Kcal
% Daily Value*
Total Fat 20.48g 28%
Sodium 326.86mg 12%
Potassium 260.9mg 5%
Total Carbs 3.57g 1%
Sugars 1.55g 6%
Dietary Fiber 1.02g 4%
Protein 2.32g 4%
Vitamin C 6.9mg 10%
Iron 1.1mg 6%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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