Directions:
- In small saucepan over medium heat, stir together all of the filling ingredients.
- Cover and cook just until vegetables are crisp-tender, about 3 to 4 minutes. Uncover.
- Cook until liquid is evaporated.
- Cover to keep warm and set aside while preparing omelets.
- In small bowl, beat together eggs, water, cheeses and seasonings until blended.
- In 7 to 10-inch omelet pan or nonstick skillet over medium-high heat, heat 1 teaspoon of the butter until just hot enough to sizzle a drop of water.
- Pour in 1/2 cup of the egg mixture. (the mixture should set immediately at edges.)
- With a spatula, carefully push cooked portions at edges toward center so uncooked portions can reach the hot pan surface, tilting pan and moving cooked portions as necessary.
- When top is setting and no visible liquid egg remains, fill with half of the reserved vegetable mixture.
- With spatula, fold omelet in half, or roll.
- Invert onto plate with a quick flip of the wrist or slide from pan onto plate. Keep warm.
- Repeat with remaining egg and vegetable mixtures for second omelet.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.99 Kcal (490 kJ) | ||
| Calories from fat | 72.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 194.5mg | 65% | |
| Sodium | 102.3mg | 4% | |
| Potassium | 288.88mg | 6% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.23 Kcal (344 kJ) | ||
| Calories from fat | 50.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 12% | |
|---|---|---|---|
| Cholesterol | 136.71mg | 65% | |
| Sodium | 71.91mg | 4% | |
| Potassium | 203.05mg | 6% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 6.27g | 18% | |
| Vitamin C | 17.7mg | 42% | |
| Iron | 1mg | 8% | |
| Calcium | 48.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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