Directions:
- Cook onions and garlic in oil until transparent.
- Add all of the rest of the ingredients.
- Stir the lumps out of the refried beans and heat through.
- Garnish individual servings with crushed tortilla chips.
- I like Tostitos with Hint of Lime-mmmm.
- Sour cream.
- Shredded cheese- any kind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.62 Kcal (430 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Sodium | 57.73mg | 2% | |
| Potassium | 78.41mg | 2% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 201.8 Kcal (845 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 6% | |
|---|---|---|---|
| Sodium | 113.52mg | 2% | |
| Potassium | 154.21mg | 2% | |
| Total Carbs | 6.58g | 1% | |
| Sugars | 1.96g | 4% | |
| Dietary Fiber | 1.58g | 3% | |
| Protein | 1.36g | 1% | |
| Vitamin C | 6.3mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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