Directions:
- Heat the olive oil in a large saucepan over medium heat.
- Cook the onion, garlic, and basil until the onion becomes translucent, about 5-7 minutes.
- Stir-in the flour to coat everything.
- Slowly add the coconut milk and vegan no-chicken broth stirring constantly.
- Stir-in the nutritional yeast, then cook over low heat until the mixture thickens.
- Steam together the broccoli and carrot until slightly crunchy. Drain and add to the sauce along with the mushrooms and peas.
- Add salt and pepper to taste, then cook until heated through.
- Cook the pasta according to package directions, then serve sauce over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 935.38 Kcal (3916 kJ) | ||
| Calories from fat | 359.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.99g | 62% | |
|---|---|---|---|
| Sodium | 1539.24mg | 64% | |
| Potassium | 1017.24mg | 22% | |
| Total Carbs | 120.79g | 40% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 15.11g | 60% | |
| Protein | 31.29g | 63% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 404.8mg | 2249% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 175.07 Kcal (733 kJ) | ||
| Calories from fat | 67.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 62% | |
|---|---|---|---|
| Sodium | 288.09mg | 64% | |
| Potassium | 190.39mg | 22% | |
| Total Carbs | 22.61g | 40% | |
| Sugars | 1.87g | 40% | |
| Dietary Fiber | 2.83g | 60% | |
| Protein | 5.86g | 63% | |
| Vitamin C | 9.7mg | 86% | |
| Iron | 75.8mg | 2249% | |
| Calcium | 22.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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